Hugh Trenchard 22:12 row
5,380m
Meters
22:12.8
Time
2:03.8
Pace
345
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 120 |
December 10, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,380m | 2:03.8 | 184 | 933 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 22:12.8 | 514m | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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