Hugh Trenchard 3000m row
3,000m
Meters
10:50.0
Time
1:48.3
Pace
223
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 118 |
December 10, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 29 |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 29 |
| 2:10.1 | 1,200m | 1:48.4 | 275 | 1245 | 29 |
| 2:10.0 | 1,800m | 1:48.3 | 275 | 1247 | 29 |
| 2:09.9 | 2,400m | 1:48.2 | 276 | 1249 | 29 |
| 2:09.6 | 3,000m | 1:48.0 | 278 | 1256 | 29 |
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Workout Graph
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