Hugh Trenchard 13x0:30/1:30r row
2,146m
Meters
6:30.0
Time
1:30.8
Pace
200
Calories
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,512m |
| Overall Time | 26:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 44 |
| Stroke Count | 860 |
December 18, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,146m | 1:30.8 | 467 | 1905 | 44 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 46 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | |
| r2,366m |
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Workout Graph
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