Hugh Trenchard 46:33 row
10,611
Meters
46:33.4
Time
2:11.6
Pace
639
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 116 |
December 19, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.4 | 10,611 | 2:11.6 | 153 | 823 | 639 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 46:33.4 | 306 | 2:32.6 | 98 | 616 | 16 | 24 |
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Workout Graph
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