Hugh Trenchard 10x500m/1:45r row
5,000m
Meters
16:33.7
Time
1:39.3
Pace
418
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,318m |
| Overall Time | 34:03.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 36 |
| Stroke Count | 955 |
| Drag Factor | 117 |
December 25, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 5,000m | 1:39.3 | 357 | 1527 | 36 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 38 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 36 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 37 | |
| r1,318m |
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Workout Graph
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