Hugh Trenchard 1:32:11 row
20,020m
Meters
1:32:11.8
Time
2:18.1
Pace
1162
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1917 |
| Drag Factor | 102 |
December 26, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:11.8 | 20,020m | 2:18.1 | 133 | 756 | 20 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 20 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 |
| 50:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 |
| 1:00:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 |
| 1:10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 21 |
| 1:20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 21 |
| 1:30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 |
| 1:32:11.8 | 475m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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Alternating between low DF (fast drive/slow return) and high DF (slow drive/fast return)