Hugh Trenchard 35:11 row
7,820m
Meters
35:11.5
Time
2:15.0
Pace
459
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 106 |
December 30, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.5 | 7,820m | 2:15.0 | 142 | 789 | 21 | 105 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 105 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 108 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 108 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 103 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 107 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 102 |
| 35:11.5 | 36m | 2:39.7 | 86 | 595 | 16 | 101 |
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Workout Graph
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