Hugh Trenchard 1:10:19 row
16,023m
Meters
1:10:19.2
Time
2:11.6
Pace
969
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1561 |
| Drag Factor | 227 |
December 31, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.2 | 16,023m | 2:11.6 | 153 | 827 | 21 | 109 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | 120 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 25 | 117 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 116 |
| 40:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 115 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 118 |
| 1:00:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | 116 |
| 1:10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | 103 |
| 1:10:19.2 | 19m | 8:25.2 | 3 | 309 | 13 | 72 |
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Workout Graph
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