Hugh Trenchard 24:05 row
5,470m
Meters
24:05.3
Time
2:12.1
Pace
330
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 113 |
January 01, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,470m | 2:12.1 | 152 | 822 | 23 | 114 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 99 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 113 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 136 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 123 |
| 24:05.3 | 854m | 2:23.6 | 118 | 706 | 23 | 99 |
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Workout Graph
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