Hugh Trenchard 30:03 row
8,216m
Meters
30:03.0
Time
1:49.7
Pace
606
Calories
163
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 116 |
January 01, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 8,216m | 1:49.7 | 265 | 1211 | 28 | 163 |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 28 | 151 |
| 14:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 29 | 161 |
| 21:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 29 | 165 |
| 28:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 30 | 170 |
| 30:03.0 | 565m | 1:48.8 | 271 | 1234 | 29 | 170 |
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Workout Graph
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