Hugh Trenchard 46:20 row
10,016m
Meters
46:20.4
Time
2:18.7
Pace
576
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 89 |
January 01, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,016m | 2:18.7 | 131 | 750 | 21 | 115 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 121 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 117 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 118 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 115 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 108 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 116 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 118 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 119 |
| 46:20.4 | 260m | 2:34.6 | 95 | 625 | 21 | 108 |
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Workout Graph
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Starting more training with DF low at slower speeds