Hugh Trenchard 21:56 row
5,008m
Meters
21:56.5
Time
2:11.4
Pace
301
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 86 |
January 02, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,008m | 2:11.4 | 154 | 830 | 20 | 110 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 102 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 113 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 116 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 114 |
| 21:56.5 | 433m | 2:14.5 | 144 | 794 | 22 | 108 |
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Workout Graph
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