Hugh Trenchard 22:45 row
5,112m
Meters
22:45.9
Time
2:13.5
Pace
304
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 88 |
January 02, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,112m | 2:13.5 | 147 | 805 | 23 | 117 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 109 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 133 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 116 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 116 |
| 22:45.9 | 634m | 2:10.8 | 156 | 837 | 21 | 111 |
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Workout Graph
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