Hugh Trenchard 21:51 row
5,013m
Meters
21:51.4
Time
2:10.7
Pace
303
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 118 |
January 03, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,013m | 2:10.7 | 156 | 838 | 21 | 111 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 116 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 118 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 117 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 110 |
| 21:51.4 | 375m | 2:28.5 | 107 | 667 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.