Hugh Trenchard 22:45 row
5,229m
Meters
22:45.5
Time
2:10.5
Pace
319
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 112 |
January 04, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,229m | 2:10.5 | 157 | 841 | 26 | 122 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 138 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 128 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 128 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 112 |
| 22:45.5 | 522m | 2:38.5 | 88 | 602 | 26 | 108 |
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Workout Graph
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