Hugh Trenchard 9:57 row
1,208m
Meters
9:57.6
Time
4:07.3
Pace
62
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 116 |
January 04, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 1,208m | 4:07.3 | 23 | 379 | 25 | 106 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 27 | 107 |
| 9:57.6 | 596m | 4:09.6 | 22 | 377 | 23 | 105 |
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Workout Graph
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