Hugh Trenchard 5:30 row
698m
Meters
5:30.5
Time
3:56.7
Pace
35
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 119 |
January 04, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 698m | 3:56.7 | 26 | 390 | 27 | 108 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 28 | 113 |
| 5:30.5 | 60m | 4:14.1 | 21 | 373 | 24 | 104 |
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