Hugh Trenchard 31:07 row
7,091m
Meters
31:07.9
Time
2:11.7
Pace
428
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 88 |
January 06, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,091m | 2:11.7 | 153 | 827 | 21 | 114 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 110 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 118 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 118 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 119 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 118 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 116 |
| 31:07.9 | 222m | 2:32.9 | 98 | 636 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.