Hugh Trenchard 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
155
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 117 |
January 07, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | 35 | 155 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 39 | 136 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 36 | 153 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 | 160 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 37 | 164 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 34 | 165 |
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Workout Graph
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