Hugh Trenchard 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
154
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 118 |
January 07, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 154 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 133 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 160 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 163 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 163 |
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Workout Graph
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