Hugh Trenchard 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
155
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 117 |
January 07, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 39 | 155 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 135 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 | 152 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 | 160 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 40 | 164 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 43 | 166 |
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Workout Graph
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