Hugh Trenchard 23:26 row
5,024m
Meters
23:26.6
Time
2:19.9
Pace
286
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 91 |
January 07, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,024m | 2:19.9 | 128 | 739 | 22 | 118 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 124 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 120 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 116 |
| 23:26.6 | 727m | 2:22.0 | 122 | 719 | 21 | 112 |
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Workout Graph
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