Hugh Trenchard 30:56 row
7,014m
Meters
30:56.1
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 99 |
January 11, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 7,014m | 2:12.3 | 151 | 820 | 20 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 30:56.1 | 194m | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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