Hugh Trenchard 30:56 row
7,014
Meters
30:56.1
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 99 |
January 11, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,014 | 2:12.3 | 151 | 812 | 419 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 30:56.1 | 194 | 2:24.5 | 116 | 641 | 10 | 21 |
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Workout Graph
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