Hugh Trenchard 18:01 row
5,004m
Meters
18:01.0
Time
1:48.0
Pace
376
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 117 |
January 14, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 5,004m | 1:48.0 | 278 | 1255 | 28 | 169 |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 29 | 162 |
| 12:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 29 | 168 |
| 18:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 29 | 173 |
| 18:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 173 |
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Workout Graph
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