Hugh Trenchard 11:05 row
1,726m
Meters
11:05.3
Time
3:12.7
Pace
87
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 107 |
January 14, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 1,726m | 3:12.7 | 49 | 468 | 24 | 110 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | 125 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 105 |
| 11:05.3 | 120m | 4:32.0 | 17 | 359 | 21 | 102 |
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