Hugh Trenchard 2500m row
2,500m
Meters
8:58.7
Time
1:47.7
Pace
185
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 109 |
January 14, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,500m | 1:47.7 | 280 | 1263 | 30 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 156 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 163 |
| 1:47.6 | 1,500m | 1:47.6 | 281 | 1266 | 30 | 165 |
| 1:47.8 | 2,000m | 1:47.8 | 279 | 1261 | 30 | 167 |
| 1:47.8 | 2,500m | 1:47.8 | 279 | 1261 | 30 | 169 |
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Workout Graph
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