Hugh Trenchard 7:11 row
1,013m
Meters
7:11.5
Time
3:32.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 109 |
January 14, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 1,013m | 3:32.9 | 36 | 424 | 24 | 103 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 104 |
| 7:11.5 | 289m | 3:47.5 | 30 | 402 | 24 | 102 |
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Workout Graph
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