Hugh Trenchard 1500m row
1,500m
Meters
5:23.6
Time
1:47.8
Pace
110
Calories
159
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 115 |
January 14, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 30 | 159 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 148 |
| 1:04.0 | 600m | 1:46.6 | 288 | 1292 | 31 | 158 |
| 1:04.6 | 900m | 1:47.6 | 280 | 1265 | 31 | 162 |
| 1:04.6 | 1,200m | 1:47.6 | 280 | 1265 | 29 | 164 |
| 1:04.7 | 1,500m | 1:47.8 | 279 | 1260 | 30 | 164 |
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Workout Graph
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