Hugh Trenchard 14:30 row
3,009m
Meters
14:30.7
Time
2:24.6
Pace
168
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 104 |
January 14, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,009m | 2:24.6 | 116 | 697 | 21 | 110 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 116 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 119 |
| 14:30.7 | 901m | 2:30.2 | 103 | 655 | 23 | 97 |
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all about 1:48 pace - felt tired - floor hockey on Wednesday made me quite sore and not fully recovered from that it seems.