Hugh Trenchard 2:10:59 row
30,024
Meters
2:10:59.7
Time
2:10.8
Pace
1815
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 2787 |
| Drag Factor | 119 |
January 15, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10:59.7 | 30,024 | 2:10.8 | 156 | 837 | 1815 | 20 | 112 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 267 | 19 | 109 |
| 40:00.0 | 4,545 | 2:12.0 | 152 | 823 | 273 | 20 | 115 |
| 1:00:00.0 | 4,708 | 2:07.4 | 169 | 881 | 291 | 22 | 119 |
| 1:20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 277 | 21 | 111 |
| 1:40:00.0 | 4,588 | 2:10.7 | 156 | 838 | 277 | 21 | 111 |
| 2:00:00.0 | 4,600 | 2:10.4 | 158 | 842 | 279 | 22 | 113 |
| 2:10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 151 | 21 | 111 |
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Workout Graph
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