Hugh Trenchard 23:19 row
5,026m
Meters
23:19.1
Time
2:19.1
Pace
294
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 113 |
January 19, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,026m | 2:19.1 | 130 | 746 | 29 | 127 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 139 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 152 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 135 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 112 |
| 23:19.1 | 512m | 3:14.4 | 48 | 463 | 28 | 101 |
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Workout Graph
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