Hugh Trenchard 9:17 row
1,037m
Meters
9:17.0
Time
4:28.5
Pace
55
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 112 |
January 21, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 1,037m | 4:28.5 | 18 | 362 | 25 | 101 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 26 | 104 |
| 9:17.0 | 474m | 4:31.0 | 18 | 360 | 25 | 99 |
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Workout Graph
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