Hugh Trenchard 5000m row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
371
Calories
163
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 119 |
January 21, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 28 | 163 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 156 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 28 | 161 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 28 | 164 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 29 | 170 |
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Workout Graph
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