Hugh Trenchard 17:37 row
3,516m
Meters
17:37.3
Time
2:30.3
Pace
194
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 103 |
January 21, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 3,516m | 2:30.3 | 103 | 654 | 23 | 114 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 122 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 115 |
| 17:37.3 | 547m | 2:23.7 | 118 | 705 | 21 | 108 |
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Workout Graph
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