Hugh Trenchard 31:18 row
7,014m
Meters
31:18.4
Time
2:13.9
Pace
415
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 114 |
January 23, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,014m | 2:13.9 | 146 | 801 | 20 | 107 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 105 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 107 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 106 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 110 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 114 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 111 |
| 31:18.4 | 254m | 2:34.3 | 95 | 627 | 24 | 102 |
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Workout Graph
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