Hugh Trenchard 30:56 row
7,012
Meters
30:56.0
Time
2:12.3
Pace
422
Calories
104
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
January 25, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.0 | 7,012 | 2:12.3 | 151 | 819 | 422 | 21 | 104 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 20 | 100 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 105 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 105 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 108 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 109 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 106 |
| 30:56.0 | 193 | 2:25.0 | 115 | 694 | 10 | 23 | 101 |
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Workout Graph
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