Hugh Trenchard 7:56 row
1,008m
Meters
7:56.4
Time
3:56.3
Pace
51
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 110 |
January 25, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,008m | 3:56.3 | 27 | 391 | 27 | 103 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 28 | 102 |
| 7:56.4 | 396m | 3:42.7 | 32 | 409 | 27 | 104 |
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Workout Graph
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