Hugh Trenchard 4x500m/1:45r row
2,000m
Meters
6:42.2
Time
1:40.5
Pace
164
Calories
165
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 13:42.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 107 |
January 25, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 2,000m | 1:40.5 | 344 | 1484 | 36 | 165 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 162 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 165 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | 169 |
| r698m |
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Workout Graph
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