Hugh Trenchard 5x200m/1:00r row
1,000m
Meters
3:11.8
Time
1:35.9
Pace
85
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 8:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 45 |
| Stroke Count | 276 |
| Drag Factor | 101 |
January 25, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 45 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 47 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 45 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 44 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 45 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 47 | |
| r531m |
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Workout Graph
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