Hugh Trenchard 10:06 row
2,126m
Meters
10:06.0
Time
2:22.5
Pace
119
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 104 |
January 25, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,126m | 2:22.5 | 121 | 716 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:06.0 | 12m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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Hard w/o
1500 - 5:05
1000 - 3:20
4 X 500 (1:45r) 6:42
5 x 200 (1:00r) 3:11