Hugh Trenchard 30:48 row
7,013m
Meters
30:48.5
Time
2:11.7
Pace
424
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 104 |
January 27, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,013m | 2:11.7 | 153 | 826 | 22 | 111 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 112 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 111 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 113 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 116 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 103 |
| 30:48.5 | 140m | 2:53.2 | 67 | 531 | 22 | 94 |
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Workout Graph
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