Hugh Trenchard 5000m row
5,000m
Meters
17:45.8
Time
1:46.5
Pace
381
Calories
167
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 119 |
January 28, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 5,000m | 1:46.5 | 289 | 1294 | 29 | 167 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 153 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 29 | 163 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 29 | 167 |
| 3:33.3 | 4,000m | 1:46.6 | 289 | 1292 | 30 | 178 |
| 3:30.5 | 5,000m | 1:45.2 | 300 | 1333 | 30 | 174 |
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Workout Graph
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