Hugh Trenchard 500m row
500m
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
149
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 28, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 128 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 148 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 36 | 155 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 37 | 158 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 159 |
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Workout Graph
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