10,000m row on January 31, 2023

Hugh Trenchard 10,000m row

10,000m

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

w/o at gym - 5 or 6 X30s in about 1:30 and a few shorter efforts at about that pace; then weights - generally felt quite good