Hugh Trenchard 23:26 row
5,339
Meters
23:26.0
Time
2:11.6
Pace
330
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
February 02, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,339 | 2:11.6 | 153 | 844 | 330 | 25 | 119 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 103 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 92 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 26 | 148 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 | 153 |
| 23:26.0 | 534 | 3:12.8 | 49 | 454 | 26 | 29 | 100 |
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Workout Graph
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