Hugh Trenchard 23:26 row
5,339m
Meters
23:26.0
Time
2:11.6
Pace
330
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
February 02, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,339m | 2:11.6 | 153 | 827 | 25 | 119 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 103 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 92 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 148 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 153 |
| 23:26.0 | 534m | 3:12.8 | 49 | 467 | 29 | 100 |
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Workout Graph
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