Hugh Trenchard 7:30 row
1,096
Meters
7:30.9
Time
3:25.7
Pace
54
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 110 |
February 02, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.9 | 1,096 | 3:25.7 | 40 | 438 | 54 | 25 | 116 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 | 125 |
| 7:30.9 | 329 | 3:49.3 | 29 | 399 | 16 | 25 | 107 |
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Workout Graph
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