Hugh Trenchard 4:25 row
510m
Meters
4:25.3
Time
4:20.0
Pace
27
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 02, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 510m | 4:20.0 | 20 | 368 | 28 | 103 |
| 4:25.3 | 511m | 4:19.5 | 20 | 368 | 28 | 103 |
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