Hugh Trenchard 9:57 row
2,011m
Meters
9:57.3
Time
2:28.5
Pace
110
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 113 |
February 02, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,011m | 2:28.5 | 107 | 667 | 23 | 118 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 122 |
| 9:57.3 | 1,043m | 2:22.5 | 121 | 716 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Unike Tuesday when I felt great for some short intervals and weights, today I felt horrible, but toughed out some slightly better than mediocre intervals:
3500 - 12:30 (1:47)
2000 - 7:06 (1:46)
1500 - 5:13 (1:44)
1000 - 3:27.3 (1:43.6)
500 - 1:38.5