Hugh Trenchard 31:07 row
7,026m
Meters
31:07.5
Time
2:12.8
Pace
419
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 112 |
February 03, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,026m | 2:12.8 | 149 | 813 | 20 | 105 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 101 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 103 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 106 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 108 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 112 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 106 |
| 31:07.5 | 244m | 2:18.3 | 132 | 755 | 20 | 101 |
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Workout Graph
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