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Hugh Trenchard 1:00:05 row

15,263m

Meters

1:00:05.3

Time

1:58.1

Pace

1032

Calories

137

Heart Rate

Average Watts212
Calories Per Hour1031
Stroke Rate24
Stroke Count1486
Drag Factor118

February 05, 2023 12:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Aimed to keep HR around 140 (near top-end of zone 2)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.3 15,263m 1:58.1 212 1031 24 137
5:00.0 1,110m 2:15.1 142 788 27 117
10:00.0 1,265m 1:58.5 210 1022 26 136
15:00.0 1,311m 1:54.4 234 1104 25 142
20:00.0 1,270m 1:58.1 212 1031 24 133
25:00.0 1,299m 1:55.4 227 1082 25 139
30:00.0 1,300m 1:55.3 228 1084 25 141
35:00.0 1,292m 1:56.0 224 1069 25 141
40:00.0 1,288m 1:56.4 222 1062 25 140
45:00.0 1,283m 1:56.9 219 1053 25 140
50:00.0 1,280m 1:57.1 217 1048 24 139
55:00.0 1,278m 1:57.3 216 1044 24 141
1:00:00.0 1,281m 1:57.0 218 1050 24 138
1:00:05.3 7m 6:18.5 6 322 0 134

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Workout Graph

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